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Liz's Holiday Gift Guide - 2020!
This time of year, are we not completely frenzied with what to give everyone on our list? This year has placed a bit of a spin on the...
Lizzie Westinghouse
Dec 8, 20206 min read
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Lettuce Gravy - Summer Version!
Summer is the frickin' best, isn't it? Fresh air. No putting coats on the children. Color is everywhere - I LOVE IT! This year, due to...
Lizzie Westinghouse
Aug 1, 20203 min read
262 views
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Committing to Commit.
Flighty. All over the place. ADD? ADHD? Wishy washy. Bored. Y'all - in some ways I am a hot mess. These words above really and truly can...
Lizzie Westinghouse
Mar 10, 20204 min read
88 views
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Easy Family Dinner Prep!
*Disclaimer - I'm holding a nutrition presentation at the local high school tonight, so this post may be sort of focused on what I've...
Lizzie Westinghouse
Mar 3, 20202 min read
110 views
0 comments
New Journey?
So - before I get into this, I know that it's been a serious amount of time since I've posted last. I've wanted to - oh, how I've wanted...
Lizzie Westinghouse
Feb 11, 20203 min read
117 views
0 comments
Beans and Rice a la Vodka
Vodka sauce and I are pals. Compadres. I love making it and everyone loves it. If you know me well, then you know that I love nothing...
Lizzie Westinghouse
Dec 27, 20182 min read
132 views
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Love Cilantro? YOU WILL LOVE THIS.
I adore salad. Classic dietitian line, I know. As you may have seen in a previous post, I love to make my own dressing. I enjoy choosing...
Lizzie Westinghouse
Nov 5, 20181 min read
114 views
0 comments
Canned Salmon Mania
One of the great joys of my life is being a part of a really special gym that my best friend and her husband opened. I adore it. It...
Lizzie Westinghouse
Aug 2, 20182 min read
241 views
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I scream. You scream.
So...like, okay...Life as a working mother of two is the busiest that I have ever been. Whenever you think that you have had all that you...
Lizzie Westinghouse
Jul 28, 20184 min read
70 views
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Alternative Milks...Smart or Nutty?
It’s totally commonplace in our current world to hear conflicting details about nutrition and what is really healthy for us. Dairy and...
Lizzie Westinghouse
Jul 26, 20184 min read
217 views
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Dieting is For the Birds
As a dietitian, for as long as I can remember, I can recall the world being inundated with advertisements for diets, weight loss...
Lizzie Westinghouse
Jun 14, 20184 min read
193 views
1 comment
I Love You, Instant Pot. I Love Youuuu.
Okay, yeah, I took a break from the blog. I had to. In the meantime, I completely learned to master my Instant Pot. This think is the...
Lizzie Westinghouse
Jun 13, 20181 min read
48 views
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When Life Hands you Lemons
Schmoly. Life gets insane sometimes. When I first started this blog, I ate, slept and breathed it for weeks. Then the baby started...
Lizzie Westinghouse
Jun 12, 20182 min read
122 views
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I'm Phoning it in on China
No, no...not great wall China; dishes China. I can't phone in anything to China - ain't nobody got $$ for that. Behold. My lame, old...
Lizzie Westinghouse
Jan 18, 20182 min read
45 views
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Lawd Have Mercy...Go to Sleep
Babies, am I right? Meet my little lovie-muffin, the boy that lights up my days. After I had my daughter almost 9 years ago, I knew that...
Lizzie Westinghouse
Jan 13, 20182 min read
110 views
0 comments
How a Dietitian Does Fried Potatoes
I blame my husband. (My favorite thing to say.) He's the one who introduced me to this madness. As much as the world would like to...
Lizzie Westinghouse
Jan 12, 20182 min read
64 views
0 comments
The Trickiest of Trick Foods
Grrrrrrrrr...anola. No food rings more like a "health food" and ends up more like a Big Mac than those pretty packages of granola in the...
Lizzie Westinghouse
Jan 4, 20182 min read
89 views
0 comments
Night-Time Snacking - Ohhhh, yes!
I'm a firm believer in a strategic nighttime snack. My dinners can be pretty light and I often get a case of the munchies before bed....
Lizzie Westinghouse
Jan 4, 20181 min read
95 views
0 comments
A Salad Dressing to Blow Your Mind
Creating your own #lettucegravy is easier than you'd think. Be prepared though...you may want salad every day after this. Salad is such a...
Lizzie Westinghouse
Dec 31, 20172 min read
2,644 views
0 comments
This Frickin' InstantPot Tho....
I want to be good at this, dammit! How the biggest craze to hit kitchens since the Vitamix is giving me agida. This little beauty has...
Lizzie Westinghouse
Dec 31, 20172 min read
63 views
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